A: Multivitamin and mineral supplements are perhaps the most important single supplement that can be consumed. Be it our youth, bodybuilders, seniors or athletes alike. For the human body to perform at its maximum potential, it must be fed a balanced array of known vital nutrients. Becoming deficient in just one essential vitamin or mineral breaks down the metabolic efficiency we desire and not only performance but health and appearance declines. We cannot stand for that!
Daily consumption of a high-potency multi-vitamin/multi-mineral formula should also ensure the presence of essential cofactors necessary for thousands of nutritional reactions. Do you have your health insurance in a bottle that is dependable? Part of our insurance policy includes minerals. If anyone tells you that trace minerals are of no consequence, look them in the eye.
Tell them that not only do minerals boost the uptake of all vitamins; they help accelerate billions of chemical reactions occurring in the body 24 hours a day. Some even help in the efficient metabolism of proteins, fat and carbohydrates or become components of structures all over the body and maintain organ integrity. That of course would be Don Lemmon, a name you can trust. Certainly, a vitamin or mineral has no caloric or energy value by itself, but when taken in addition to your daily food intake, these nutrients help you by balancing out the deficiencies of overcooked foods, empty calories and the abuse you have put your body through eating non-nutritive processed foods you shouldn't have eaten to begin with.
You can buy cheap supplements at the supermarket and what you get is a product which is manufactured to a price. This means that the cheapest possible ingredients are used as well as the cheapest excipients which bind the ingredients together. The benefits of the use of minerals are tremendous. A famous hospital for cats and dogs, can cure mange in three days, where it used to take three months. A large Midwestern city was freed from the scourge of goiter when colloidal iodine was added to the water supply. A famous institution for the treatment of alcoholism is experimenting with a colloidal solution which apparently not only overcomes the effects of excessive drinking but removes the craving for liquor as well.
Such treatments consists of the introduction of metals-gold and iodine, in the case of alcoholism- which correct the unbalance caused by alcoholic poisons. The effect of colloids is explainable in part by electric action. Sick dead and broken down cells are attracted to the colloids by electromagnetic force, as iron filings are attracted to a magnet. The colloids carry those decayed or poisonous substances into the blood stream, and they are eliminated, the system meanwhile adapting what it needs of the colloids... Minerals are simple-structured substances that play major roles in many metabolic functions.
Many minerals are components of enzymes, which are catalysts of chemical reactions in the body. Additionally, minerals regulate and control the normal function of human and animal tissues, muscles, and organs. The importance of minerals to good health has become increasingly important over the years as the depletion of our soils. Taking any form of minerals does not ensure that the minerals will be absorbed into the body and utilized by the tissues. The tissues of all living things are comprised primarily of four elements: oxygen, hydrogen, carbon and nitrogen.
These four are the major constituents of fats, proteins, carbohydrates and water, the major compounds in plant and animal tissue. When plant or animal tissue is burned, it releases gases. The ash is the rest of the minerals that were present in the tissues. Bones, teeth, nails, skin, hair and all other tissues require these minerals for their formation. Minerals also play important roles in the function of the body, such as the production of energy and the control of body systems.
When any of the elements are lacking, the result will be structural weakness and system dysfunction or, in other words, disease. The deficient levels of a particular mineral may not mean that the mineral is deficient, but rather that high levels of another mineral are depressing levels of another mineral by interfering with its absorption.
Major Minerals:The tissue requires relatively large amounts of some minerals such as calcium, magnesium, phosphorus, sodium, chloride, potassium, magnesium and sulfur. These minerals needed in larger quantities are called macro-minerals.
Trace Minerals:The remaining minerals that are essential for good health are known as trace minerals, or micro-minerals. The trace elements generally recognized as essential to good health are chromium, cobalt, copper, fluorine, iodine, iron, manganese, molybdenum, nickel, selenium, silicon and zinc.
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